haven health blog

A Group Of Three Seniors Doing Yoga Together To Stay Active.

What’s the Key To Maintaining a Healthy Lifestyle as an Arizona Senior?

By: Haven Health |

According to the National Institute on Aging (NIH), as a person ages, they become more prone to chronic conditions such as type 2 diabetes, heart disease, arthritis, dementia, and various kinds of cancer.

Luckily, all of these conditions become less likely when you maintain a healthy lifestyle. Maintaining a healthy lifestyle as a senior in Arizona comes with its own set of challenges, but ultimately, it’s well worth it to live a longer and happier life well into your golden years. Keep reading for tips on healthy lifestyles for seniors living in Arizona.

Category: Alzheimer's | Assisted Living

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A Senior Woman Drinking Water To Rehydrate.

The Best Activities in Phoenix To Beat the Arizona Summer Heat

By: Haven Health |

Despite the heat, Arizona summers can be among the best in the United States. However, seniors in particular must take care to stay cool. For seniors, staying cool isn’t just about comfort — it’s a critical part of staying safe and healthy. Fortunately, Phoenix offers a wide array of heat-friendly activities and resources specifically designed to help…

Category: Alzheimer's | Assisted Living

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A Senior Lying In Bed.

How Much Sleep Do Seniors Need?

By: Haven Health |

Sleep is an essential part of our daily routines, no matter your age. It helps the body recharge, so we awaken feeling refreshed and revitalized. However, as we age, our sleep patterns can start to change, affecting both sleep patterns and sleep quality. Even with these changes, it is still important for seniors to ensure…

Category: Assisted Living | Medical Information

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A Senior Planting Flowers In Her Garden During The Summer.

What Should a Senior Do During the Summer in Arizona?

By: Haven Health |

The Arizona sun shines brightly, and summer is here. But how can seniors make the most of these warm months while staying safe from the heat and engaged? Staying active, both physically and mentally, is crucial for seniors’ wellness, especially during the summer. It helps maintain health, boosts mood, and fosters social connections. This article…

Category: Assisted Living | Medical Information

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A Woman With Her Grandmother As They Review Photos Together.

What Is the Average Monthly Cost for Memory Care in Arizona?

By: Haven Health |

According to the Alzheimer’s Association, more than seven million Americans are living with Alzheimer’s Disease, the most common form of dementia. That constitutes about one in every nine senior citizens in the U.S.  The disease is more common in women, with one in five women at risk compared to one in 10 for men. According…

Category: Alzheimer's | Assisted Living | Memory Care

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A Woman Reviewing A Picture Book With Her Elderly Mother.

How To Pay for Memory Care

By: Haven Health |

Unfortunately, dementia and Alzheimer’s disease are rising in the United States and around the world. According to Alzheimer’s Disease International, someone in the world develops dementia every three seconds. In the United States alone, more than seven million people currently have Alzheimer’s, the most common form of dementia. Those numbers will likely triple by 2050. As…

Category: Alzheimer's | Memory Care

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A Woman Smiling With Her Elderly Mother.

How To Help Your Loved One Adjust To Assisted Living

By: Haven Health |

Moving your loved ones to assisted living can be a delicate transition. It’s natural for your family member or loved one to feel uncertain, overwhelmed, or even scared at first. Remember, this person has likely been living on their own for many years, has lived a full and independent life, and may have trouble adjusting…

Category: Alzheimer's | Assisted Living

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A Man Walking With A Walker After Knee Therapy.

How Long To Recover From a Knee Replacement?

By: Haven Health |

Knee replacement surgery is one of the most common surgeries for older Americans. Especially in Arizona, where seniors tend to be active, knee replacement is relatively routine. It is a major surgery, though, with necessary recovery time but offers major benefits to pain relief, mobility, and quality of life for seniors. Officially called knee arthroplasty,…

Category: Alzheimer's | Assisted Living

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An Elderly Woman Performing Leg Exercises While Sitting In A Chair.

What Are the Best Leg Exercises for Seniors? How To Improve Leg Strength & Mobility Safely

By: Haven Health |

According to the National Institute on Aging (NIH), it’s been estimated that roughly 30% of adults over the age of 70 struggle with walking, standing from a sitting position, or walking up stairs. These mobility issues tend to correlate with increased falls, increased nursing home admissions, increased rates of chronic diseases, and higher risk of death.…

Category: Alzheimer's | Assisted Living

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A Senior Sleeping In Bed.

What Is the Best Sleep Aid for Seniors? A Practical Guide

By: Haven Health |

As we age, it is not uncommon to notice changes in our sleep patterns. Seniors usually end up sleeping fewer hours, have problems staying asleep, and get less quality sleep. There can be several underlying factors for these changes, such as mental health issues, chronic illness, and medications. Not getting sufficient restful sleep does have…

Category: Medical Information | Memory Care

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