While many likely know that Arizona is known for breathtaking landscapes (the Grand Canyon — enough said), many may not be aware that Arizona is also a great place to find accessible walking trails.
A study published in 2023 on healthy aging found that walking drastically reduced the risk of cardiovascular disease, diabetes, high blood pressure, and even cancer. Keep reading to find easy walking trails near you for seniors in Arizona.
What Makes a Trail Senior-Friendly?
The Centers for Disease Control and Prevention (CDC) recommends that older adults include 150 minutes of moderate-intensity aerobic physical activity every week in their exercise routine. Examples of this type of activity can include walking or hiking.
With age can come some obstacles, such as an overactive bladder, mobility issues, muscle weakness, and fatigue, which are important to consider when selecting easy walking trails near you.
When looking for trails, it’s essential to consider the specific obstacles seniors may face, such as instability.
For example, trails that are perfect for a leisurely walk for seniors should have:
- Flat and smooth terrain
- Wide paths
- Looping trails of varied lengths for differing fitness levels
- Shaded areas to avoid overheating
- Easy to read signs
- Minimal inclines
Other Considerations
Another thing to consider when choosing a walking trail is what accommodations may be available in the space you intend to walk. You’re going to want to plan ahead to ensure the location has everything you will require, as well as being senior-friendly, such as:
- Parking that is close to the trail
- Benches for resting breaks
- Accessible restrooms
- Regular maintenance so there are no obstacles on the path
Top Easy Walking Trails Near Major Arizona Cities
Consider these easy and beautiful walking trails in some of Arizona’s major cities:
Phoenix Area Walking Trails
With various trails of varying lengths, the Papago Park trails offer variety, gorgeous views, and ideal accommodations. For example, the Ranger Office Loop Trail is only a little over half a mile (0.6 mile), paved, and has access to public restrooms, parking areas, and picnic ramadas.
Barrier-Free Nature Trail
Only 1.8 miles of smooth terrain, this is the ideal place for those with limited walking capabilities. There is also a generous amount of shade and gorgeous scenery.
While there is no shade, this trail is accessible and pretty short at only 2.8 miles. With some preparation and plenty of sunblock, this could be the ideal trail to soak up some rays.
North Overbank and North Terrace Loop Trail
A short 3.3-mile loop trail with shaded areas and wheelchair accessibility. This trail is also noted to be a good spot for bird watching.
Tucson-Area Walking Trails
Take a leisurely half-mile stroll with views of the Avra Valley, the Quinlan Mountains, and the Baboquivari Mountains. This trail is wheelchair-accessible and includes shade structures and benches for comfort along the route.
This is a great option for those desiring a bit more of an exercise challenge, with a moderate 2.3-mile loop located near the Sabino Canyon Recreation Area. While this trail is well-maintained, partially paved, and easy to follow, it may not be advisable if you struggle with mobility, as this trail goes near a couple of waterways. For those feeling sure-footed, though, be prepared for gorgeous views of forests, a waterfall, and soothing creeks.
With various places to park along the trail’s route, this trail provides over 22 miles of trail to choose from on both sides of the river. There are also exercise stations, restrooms, drinking fountains, and shops located along the route.
Northern Arizona Walking Trails
Kendrick Park Watchable Wildlife Long Trail in Flagstaff
With two trails — one a short loop that is wheelchair accessible, the other that is an easy hike on flat terrain — these trails provide scenic views, options for bird watching, and an easy walk of only 1.2 miles.
This is a great option for those desiring a short walk (a little less than a mile) that is mostly paved with awesome views of forests and evidence of past lava flow. This is a loop trail with noted stairs to the right of the starting point (in case you would like to avoid that). There is accessible parking, benches, scenic vistas to see along the route, and the visitors’ center has an accessible bathroom.
Only 1.4 miles with amazing scenic views of forests, a creek, and Cathedral Rock. While there are areas noted for being “rocky” and a bit bumpy, the area surrounding Crescent Moon Ranch is paved, and all trails have at least a four-foot-wide path.
Chapel of the Holy Cross Observation Trail in Sedona
A paved 0.1-mile trail takes you to a view of the Chapel of the Holy Cross, built in 1956 and designed by Frank Lloyd Wright’s student Marguerite Brunswig Staude. There is a bit of an incline, but the trail has a roughly six-foot-wide path.
Tips for Seniors Enjoying Walking Trails
The National Institute on Aging recommends that seniors adhere to the following safety tips when walking for exercise:
- Start slowly and be aware of your limits.
- Pick trails with benches, so you can rest when needed.
- Wear supportive shoes that assist with traction to prevent falls.
- Always carry your ID and cellphone with you, in case of emergency (especially if you’re walking alone).
- Consider bringing a friend or starting a walking group.
- Watch out for tripping hazards, such as uneven ground, debris, etc.
- Check the forecast and dress appropriately.
- Don’t forget to bring water.
Tips for Combating the Arizona Heat
- Stay hydrated — drink plenty of water on days you walk the trails, and carry water with you on the trail.
- Avoid caffeine and alcohol.
- Avoid walking during the peak of the heat.
- Wear sunscreen, sunglasses, and hats for sun protection.
- Wear breathable moisture-wicking fabrics in layers that can be removed as you warm up.
- Know the signs of heat-related illnesses.
How To Find Easy Walking Trails Near You
Finding walking trails for seniors is relatively easy when using the tools available to you, such as:
- Use trail-finding apps, like AllTrails or the Hiking Project.
- Utilize your local parks directories.
- Search with keywords, such as “loop trail,” “wide path,” “easily accessible,” etc.
- Consider filtering your search on hiking apps with “wheelchair-friendly” to get the easiest terrain.
Walking is a great way for seniors to prevent age-related health issues, improve mobility, and improve their moods. Whether you desire a quick and relaxing walk in solitude or a more challenging jaunt with friends, you can find great options by exploring Arizona’s accessible walking trails.
Find your next exciting and relaxing walking trail today. If you’re struggling with mobility issues, check out Haven Health for options that can help you.
Are you looking for skilled nursing care or rehabilitation services in Arizona? Contact Haven Health today to learn how we can help.
Sources:
Exercising Outdoors: Safety Tips for Older Adults.
Ungvari, Z. (2023). The multifaceted Benefits of Walking for Healthy Aging: From Blue Zones to Molecular Mechanisms.