Exercise is important at any age, especially if you are an older adult. However, if you live in a climate like Arizona, where there are extreme temperatures and seasonal changes, you might be struggling with creating or sticking with an appropriate workout routine. Staying healthy does not have to be difficult. Let’s take a closer look at some of the ways you can stay on top of your health, even if you live in a dry or hot climate like Arizona.
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How Does Arizona’s Climate Affect Exercise Routines for Seniors?
The climate in Arizona is unique, and with that, the people who live here face certain challenges, especially when it comes to their exercise routine. The dry summer heat of Arizona can make it hard for seniors to get outdoors and exercise. Meanwhile, when monsoon season hits, seniors are often restricted indoors yet again because of the constant rainfall. Senior fitness in Arizona is important, and knowing how to plan for the weather is essential to staying on top of your health. Here’s what to know when planning safe senior workouts in hot weather.
Can Seniors Exercise Outside During Arizona’s Summer Months?
Despite Arizona’s constantly changing climate, seniors should establish an exercise routine. Most importantly, the routine should include exercises for both indoors and outdoors. Seniors can exercise outside during Arizona’s summer months, but they have to be careful about when they go out and how long they stay out.
How Can Seniors Stay Safe While Exercising Outdoors in Arizona?
It’s important to stay safe when exercising outside in Arizona, especially during the summer months. If you’re a senior exercising outdoors, be sure to do the following:
- Bring a water bottle so you can stay hydrated.
- Wear properly fitted closed-toed shoes that have a slip-resistant bottom.
- Wear sunscreen and clothing with an SPF rating to protect from sun exposure.
- Exercise in the early morning or late afternoon when the sun is not as hot.
- Do not exercise outdoors when the sun has set.
- Always exercise with a buddy in the event you need help if there is an accident.
What Precautions Should Seniors Take When Exercising in Arizona’s Heat?
Because of Arizona’s hot temperatures, especially during the summer months, it’s important to take caution when you’re exercising outside. Hydration is critical to exercising outdoors safely. Additionally, if you’re exercising in Arizona’s heat, do not stay outdoors for longer than 20 minutes at a time, and avoid exercising outdoors during the late morning and noon hours.
How Can Arizona Seniors Maintain Fitness Routines During Extreme Weather Conditions?
Because Arizona is known for extreme weather conditions, such as high temperatures and heavy rainfall, it can be difficult to maintain a consistent fitness routine. There are some things that you can do, however, to make sure you stay consistent with your workout schedule.
Tips for Seniors on Staying Active During Arizona’s Monsoon Season
During monsoon season in Arizona, exercising outdoors can be tricky. The constant rain and the slippery surfaces make it difficult to engage in safe and regular outdoor activities. During the rainy season, pick up indoor exercise activities instead.
You can practice light stretching in the comfort of your home. You can also take this time to engage your mind in activities as well. Playing board games, participating in hobbies, and reading are all ways to relax and improve mental clarity.
How Can Seniors Modify Their Workouts to Adjust to Arizona’s Seasonal Changes?
As the seasons change, you’ll need to modify your workout routine. Have a list of activities that you can engage with indoors when the weather is not ideal for outdoor activities. One of the best ways to keep you on track is by having an accountability partner. This is typically someone who engages in workout activities with you or helps to motivate you when you need the support.
What Are the Best Types of Exercises for Seniors in Arizona’s Hot Climate?
Because of Arizona’s hot climate, some exercises are better than others, especially when it comes to seniors. Some of the best exercises are group activities. If you have a local recreation center in your community, you may be able to find group classes for older adults to join. Classes like yoga, walking clubs, and pickleball are all great indoor activities that are usually offered in a group setting.
What Are the Benefits of Low-Impact Exercises for Seniors in Arizona?
There are many benefits to low-impact exercises like walking and pickleball. These exercises are a great way to give your cardiovascular system a boost. Most importantly, because they are low-impact exercises, they are not exercises that will put pressure on your joints and bones. The biggest benefit of all is that you are minimizing your risk of injury while staying healthy when you engage in a low-impact activity.
Are Water-Based Exercises Ideal for Seniors in Arizona?
Water-based exercises like water yoga and swimming are great options for aging seniors in Arizona. During the hot summer months, this can be a great exercise to help your body cool down. Meanwhile, during monsoon season, this is a great indoor activity that can help to keep you occupied and moving.
Water activities help to alleviate stress on joints and other problem areas in your body. It’s also a good way to get in some cardiovascular exercises without feeling the strain you’re exercising.
Related: Seasonal Health Tips for Seniors During Desert Winters
What Senior Fitness Classes Are Available in Arizona That Accommodate the Climate?
You’ll find various fitness classes throughout Arizona. Many of these classes are offered at community centers, a quality skilled nursing facility, or assisted living facilities. Senior exercise programs take into consideration the time of day and the time of year classes are offered. At Haven Health, we offer quality senior exercise programs year-round.
Are There Senior Exercise Programs That Focus on Hydration and Heat Management?
Yes, a quality senior exercise class will teach you the importance of staying hydrated and managing the heat. Quality care facilities like a nursing facility or assisted living facility should offer these classes. These classes will go over how to best support your body as the climate changes. You’ll also learn about different symptoms you should look out for, as these can help you to manage your overall health.
Discover quality classes at an assisted living facility near you. Contact Haven Health to learn more.
Sources:
Freutel, N. (2019). The 5-Minute Daily Stretching Routine.
Li, S., et al. (2023). Hydration Status in Older Adults: Current Knowledge and Future Challenges.
Monsoon season in Arizona can bring cooler temps, along with high winds and flash floods. (2024).