According to the National Institute on Aging (NIH), older adults who maintain an active lifestyle (physically, socially, and productively) live longer, are happier, have more success coping when something negative happens, and are less likely to develop diseases, such as heart disease, dementia, or have a stroke.
Category: Alzheimer's | Assisted Living
Staying healthy and happy well into your golden years is something we all hope for. However, the key to senior wellbeing can be somewhat elusive. Keep reading for tips on how to stay happy and healthy as a senior living in Arizona. Seniors and Mental Health It’s important to take care of the mind and…
Category: Assisted Living | Medical Information
Falls are the leading cause of injury-related death among Americans 65 and older, and falls accounted for roughly three million emergency room visits for older adults in 2021, according to the Centers for Disease Prevention (CDC). This is why fall prevention strategies are essential to teach those who are aging to prevent potential falls before they…
Category: Assisted Living | Physical Therapy
According to the Centers for Disease Control and Prevention (CDC), as many as one in 10 American adults who are 45 or older report having some degree of cognitive decline. Luckily, worsening cognitive decline can be delayed, and your risk of developing Alzheimer’s disease reduced by taking care of your cardiovascular health, eating healthily, exercising, and keeping your mind active and engaged.
Category: Alzheimer's | Memory Care
According to Harvard Medicine Magazine, over 80% of the roughly 12,000 people who die annually of heat-related illnesses are over the age of 60. Unfortunately, older bodies aren’t as capable of cooling themselves down and/or even being aware that their body is beginning to become too warm. This puts them at an increased risk, and is why being aware of the early signs of heat exposure is so crucial to keeping Arizona seniors safe (especially in the summer months).
Category: Assisted Living | Medical Information
According to the National Institute on Aging (NIH), as a person ages, they become more prone to chronic conditions such as type 2 diabetes, heart disease, arthritis, dementia, and various kinds of cancer.
Luckily, all of these conditions become less likely when you maintain a healthy lifestyle. Maintaining a healthy lifestyle as a senior in Arizona comes with its own set of challenges, but ultimately, it’s well worth it to live a longer and happier life well into your golden years. Keep reading for tips on healthy lifestyles for seniors living in Arizona.
Category: Alzheimer's | Assisted Living
Despite the heat, Arizona summers can be among the best in the United States. However, seniors in particular must take care to stay cool. For seniors, staying cool isn’t just about comfort — it’s a critical part of staying safe and healthy. Fortunately, Phoenix offers a wide array of heat-friendly activities and resources specifically designed to help…
Category: Alzheimer's | Assisted Living
Sleep is an essential part of our daily routines, no matter your age. It helps the body recharge, so we awaken feeling refreshed and revitalized. However, as we age, our sleep patterns can start to change, affecting both sleep patterns and sleep quality. Even with these changes, it is still important for seniors to ensure…
Category: Assisted Living | Medical Information
The Arizona sun shines brightly, and summer is here. But how can seniors make the most of these warm months while staying safe from the heat and engaged? Staying active, both physically and mentally, is crucial for seniors’ wellness, especially during the summer. It helps maintain health, boosts mood, and fosters social connections. This article…
Category: Assisted Living | Medical Information
According to the Alzheimer’s Association, more than seven million Americans are living with Alzheimer’s Disease, the most common form of dementia. That constitutes about one in every nine senior citizens in the U.S. The disease is more common in women, with one in five women at risk compared to one in 10 for men. According…
Category: Alzheimer's | Assisted Living | Memory Care