Tucson’s natural beauty can come with a challenge: intense summer heat. With temperatures frequently above 100 degrees, summer in Arizona requires extra care, especially for Tucson seniors.
The good news? Staying cool and safe during a Tucson summer is completely possible. With just a few adjustments, seniors can stay hydrated, healthy, and enjoy the season.
Avoid the Hottest Parts of the Day
Tucson’s peak heat is typically between 10 a.m. and 4 p.m. when the sun is strongest, and UV exposure is at the highest. Staying indoors during this window is one of the easiest ways to avoid heat stress.
Plan Errands or Appointments in the Early Morning
If you need to run errands, go to medical appointments, or take a walk, aim for early hours, before 9 a.m. if possible. Temperatures are cooler, and air quality tends to be better in the morning.
Use Cooling Curtains and Close Blinds During Midday
Keep blinds, curtains, or blackout shades closed during midday to block heat from entering the home. This simple step can lower indoor temperatures by several degrees.
Dress in Loose, Breathable Fabrics
Clothing made from cotton, linen, or other moisture-wicking fabrics can make a big difference. Choose light-colored clothes that reflect heat and avoid heavy, dark fabrics that trap warmth.
Hydrate, Hydrate, Hydrate
Due to changes associated with aging, older adults often don’t feel as thirsty as younger people, which can lead to dehydration. Dehydration can happen quickly in hot climates, like Tucson, so staying ahead of the problem is key.
Keep Water Easily Accessible in Every Room
Place reusable water bottles or cups in areas where you spend the most time, such as the bedroom, living room, or near a favorite chair. This encourages frequent sips throughout the day.
Eat Hydrating Foods Like Watermelon, Cucumbers, and Oranges
Fresh fruits and vegetables with high water content are not only tasty, but they also help boost hydration. Try watermelon slices, cucumbers with hummus, or a chilled citrus salad.
Set Hydration Reminders Using Phones or Alarm Clocks
Set an alarm or ask a caregiver to remind you to drink water regularly, even if you don’t feel thirsty. Aim for four liters of water per day for men, three for women, or as directed by your doctor.
Use Local Cooling Resources in Tucson
Cooling Centers
The City of Tucson operates numerous cooling centers throughout the summer months, offering air-conditioned relief. Find locations here.
Visit Local Malls, Libraries, or Museums
Tucson offers a number of climate-controlled spaces where seniors can stay cool and entertained, such as malls, libraries, and museums.
Pima Council on Aging
The Pima Council on Aging (PCOA) provides support services for seniors, including help finding local cooling centers, transportation, and wellness checks.
Enjoy Indoor-Friendly Activities
Puzzles, Crafts, or Virtual Museum Tours
Arts, crafts, puzzles, or online tours of museums, like the Tucson Museum of Art, can keep the brain engaged while staying cool.
Group Games or Movie Days in Senior Communities
A variety of activities are available at Tucson’s senior centers.
Online Classes Through Local Organizations or the Public Library
Explore free online classes through the Pima County Public Library or community colleges. Topics range from art and music to history and technology.
Eat Light and Cool Meals
Chilled Soups, Salads, Yogurt Bowls
Try refreshing dishes, like gazpacho, fruit-topped yogurt bowls, or crisp garden salads with lean proteins, like grilled chicken or tuna.
Avoid Hot Stoves and Use Slow Cookers or Microwaves Instead
Using the oven can heat up your kitchen fast. Opt for slow cookers, microwaves, or no-cook meals during the hottest parts of the day.
Incorporate Fruits and Vegetables With High Water Content
Foods, like strawberries, lettuce, celery, and tomatoes, add hydration and nutrients without weighing you down.
Take Safe, Cooling Showers or Sponge Baths
Midday Lukewarm Showers Reduce Body Heat
Take a lukewarm shower or bath in the afternoon. Avoid icy water as it can constrict blood vessels and make your body actually retain heat.
Cool Compress on Wrists, Neck, or Ankles
Apply a damp washcloth or cold pack to pulse points to cool your body quickly and safely.
Keep Safety Items in Bathrooms (Non-Slip Mats, Grab Bars)
If you or your loved one has mobility challenges, make sure bathrooms have non-slip mats, grab bars, and shower chairs to prevent falls.
Stay Connected and Informed
Encourage Daily Check-Ins From Family or Neighbors
Regular phone calls, texts, or visits help ensure that seniors are safe, feeling well, and have what they need.
Use Local News for Extreme Heat Warnings
Smartphones, radios, and local news stations can alert you to heat advisories, air quality concerns, and power outages in the Tucson area.
Register With Tucson’s Local Emergency Alert Systems
Tucson offers emergency alert services to notify residents about dangerous weather. Visit Pima County Emergency Alerts to learn more.
Know the Warning Signs of Heat Illness
Common Symptoms To Watch For
Signs of heat exhaustion include:
- Dizziness or fainting
- Headache
- Nausea
- Rapid heartbeat
- Confusion or unusual fatigue
When To Call a Doctor or 911
If someone cannot cool down after 30 minutes removed from the heat, exhibits confusion, loss of consciousness, or a body temperature above 103 degrees Fahrenheit, call 911 immediately.
How Long-Term Care or Skilled Nursing May Help Vulnerable Seniors
For seniors with chronic health issues or limited mobility, professional care in a skilled nursing facility can offer around-the-clock monitoring, climate control, and medical support during extreme weather.
Staying Safe and Comfortable in the Tucson Sun
Summer in Tucson doesn’t have to be dangerous and can even be fun.
If you’re concerned about a loved one’s safety during the summer, Haven Health is here to help. Our skilled nursing and senior care communities across Arizona offer climate-controlled environments, daily wellness support, and compassionate care all year around.
Contact us today to learn more about how we help seniors stay safe, happy, and cool.
Sources:
Cooling Center Locations in Tucson. (2025).
Office of Emergency Management.
Senior Programs. (2025).
The Pima Council on Aging. (2025).