haven health blog

An Elderly Woman Performing Leg Exercises While Sitting In A Chair.

What Are the Best Leg Exercises for Seniors? How To Improve Leg Strength & Mobility Safely

According to the National Institute on Aging (NIH), it’s been estimated that roughly 30% of adults over the age of 70 struggle with walking, standing from a sitting position, or walking up stairs. These mobility issues tend to correlate with increased falls, increased nursing home admissions, increased rates of chronic diseases, and higher risk of death.…

Category: Alzheimer's | Assisted Living

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A Senior Sleeping In Bed.

What Is the Best Sleep Aid for Seniors? A Practical Guide

As we age, it is not uncommon to notice changes in our sleep patterns. Seniors usually end up sleeping fewer hours, have problems staying asleep, and get less quality sleep. There can be several underlying factors for these changes, such as mental health issues, chronic illness, and medications. Not getting sufficient restful sleep does have…

Category: Medical Information | Memory Care

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A Nurse Assisting A Patient In A Wheelchair At A Skilled Nursing Facility.

What Qualifies a Patient for Skilled Nursing Care?

In 2024, 1,226,089 people were living in a certified skilled nursing facility. Considering that the demand for skilled nursing facilities is only expected to grow as the population ages, it’s never too early to start researching and bettering your understanding of skilled nursing care eligibility. Many families will face some tough decisions when/if a loved…

Category: Alzheimer's | Assisted Living

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Health Aides Assisting Individuals In A Nursing Home.

What Is the Difference Between a Skilled Nursing Facility and a Nursing Home?

When older adults need extra care and support, they have several options available, including skilled nursing facilities and nursing homes. However, there are some key differences between a skilled nursing facility vs. a nursing home. Some people also have misconceptions about long-term and short-term care. For instance, some people think skilled nursing facilities and nursing homes are…

Category: Alzheimer's | Assisted Living

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A Woman Holding A Bowl Of Vegetables

Summer Nutrition Tips for Seniors

As the days grow longer and things start to heat up in Arizona, seniors’ nutrition needs gradually shift, thanks to our dry heat climate. Seniors need to alter their diets in the summer months to ensure they get plenty of water, vitamins, and minerals while limiting time outdoors to prevent dehydration, heat exhaustion, and heat…

Category: Assisted Living | Medical Information

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An Elderly Woman Attempting To Cool Herself Down With A Paper Fan.

Recognizing the Signs of Heat Stroke in Seniors and How To Prevent It

According to a 2021 article from Harvard Medicine Magazine, it has been estimated that roughly 80% of the 12,000 people who die annually from heat-related illnesses are over 60. Heat stroke is the most serious case of heat-related illness. If you’re considering moving to an assisted living facility in Arizona, it’s something you should be aware of. Keep reading…

Category: Assisted Living

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A Senior Cooling Himself Off With A Towel Around His Neck.

Tips for Seniors Managing Chronic Conditions in Hot Weather

Chronic health conditions are long-term diseases or illnesses. Chronic conditions are more likely to affect older adults than any other age group. Two or more chronic conditions affect eight out of every 10 seniors. Exposure to hot weather can cause heat-related illnesses and make it more challenging to manage some chronic conditions. Let’s look at heat’s…

Category: Assisted Living

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An Elderly Woman Smiling As She Dances.

Indoor Wellness Activities for Seniors During Arizona’s Hottest Months

Everyone benefits from staying active. Physical activity improves mood, maintains a healthy weight, and improves sleep.  Arizona seniors can take advantage of indoor wellness activities at nursing homes, assisted living facilities, skilled nursing facilities, and other venues. Let’s explore beneficial senior activities you can enjoy indoors during Arizona’s hottest months. What Are Some Safe Indoor Activities…

Category: Assisted Living

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An Elderly Woman Sitting In Front Of A Fan.

How Seniors Can Stay Protected From Heat-Related Illnesses

Ideally, seniors can retire and enjoy a relaxing lifestyle, pursuing their interests. However, older adults, unfortunately, are more likely to suffer from severe health issues, including chronic conditions such as Alzheimer’s disease, arthritis, cancer, dementia, diabetes, heart disease, and osteoarthritis. Since older adults are often affected by severe health issues, Arizona seniors must understand how the environment affects…

Category: Assisted Living

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