Staying healthy and happy well into your golden years is something we all hope for. However, the key to senior wellbeing can be somewhat elusive. Keep reading for tips on how to stay happy and healthy as a senior living in Arizona.
Seniors and Mental Health
It’s important to take care of the mind and body, as they are connected. According to the National Institute on Aging (NIH), seniors who experience social isolation and loneliness are more likely to suffer from depression, cognitive decline, and heart disease.
The Centers for Disease Control and Prevention (CDC) notes that when your mental health isn’t good, if left unchecked, it can begin to affect your physical health.
Unfortunately, seniors are more at risk for issues that can negatively affect their mental health, such as complicated feelings about retirement and slowing down, a scary medical diagnosis, or losing a loved one. Most of these issues tend to lead to social isolation, loneliness, and/or anxiety and depression.
Tips for Maintaining Good Mental Health
- Don’t hesitate to see a therapist to discuss any issue that’s bothering you.
- Find a relaxation strategy that works for you.
- Spend time in nature.
- Make time for things you enjoy.
- Maintain fulfilling social connections.
- Prioritize quality sleep.
- Eat a healthy and well-balanced diet.
- Stay physically active.
Stay as Physically Active as Possible
The NIH notes that getting enough exercise and staying active not only helps you live longer, but it also helps you to live happier and more comfortably. The CDC recommends that adults (including those 65 and older) get 150 minutes of moderate intensity aerobic activity every week, along with two days’ worth of muscle strengthening exercises, and incorporate balance exercises.
Some examples of exercises include:
- Take a brisk walk (aerobic activity)
- Take a dance class (aerobic activity)
- Mow the lawn (aerobic activity)
- Play pickleball or tennis (aerobic activity)
- Take a water aerobics class (aerobic activity)
- Yoga (for balance and strength training)
- Chair exercises (for balance and strength training)
- Consider physical therapy (for balance and strength training)
- Lift weights (strength training)
- Use resistance bands (strength training)
- Tia chi (for balance)
Physical Movement (Exercise) Benefits
- Better sleep quality
- Better blood pressure
- Decreased anxiety
- Helps to maintain a healthy weight
- Decreases your risk of certain cancers
- Decreases the risk of depression
- Decreases the risk of dementia (including Alzheimer’s disease)
- Decreases your risk of heart disease, diabetes, and stroke
- Improves bone health and muscle strength
- Improves balance and coordination
- Decreases the risk of falling
Stay Socially Active
Remaining socially active in your golden years is associated with better health outcomes as well as assisting in reducing the isolation and loneliness that can come with age. Staying in close contact with family members and friends helps you feel supported, engaged, and reduces your risk of cognitive decline.
How Can Seniors Get Connected With Their Community?
- Volunteer at a local shelter or for a political movement you’re passionate about
- Attend town hall meetings
- Call your local senior center and inquire about events they have
- Attend free events put on in your community
Maintain Your Physical Health
Staying physically active is fantastic, but as you age, it becomes even more important to:
Eat a Balanced Diet
According to the American Heart Association, some seniors may require up to 200 fewer calories in their 60s than they did in their 30s. However, this doesn’t mean that the body doesn’t still require the nutrients that your diet provides. This is why they recommend seniors eat a diet of nutrient-dense foods that focus on:
- Fresh fruit and vegetables
- Whole grains
- Lean meat
- Low-fat dairy
- Plenty of fluids for staying hydrated (discuss with your doctor how much water you should be drinking)
See Your Doctor Regularly
Seeing your doctor at least once a year is the best way to prevent diseases and other health problems when they are most treatable. Remember, not all life-threatening health issues show symptoms right away (like high blood pressure, cancer, heart disease, etc.). Ask your doctor questions and follow their advice for all preventative screenings you should be getting.
Don’t Be Afraid To Ask for Help
Whether it’s from loved ones, your community, or you need extra assistance from medical professionals, ask for help when you need it.
If you’re struggling to live independently, it could be time to discuss your options with those closest to you and discuss whether a senior living community or an assisted living facility would be beneficial to your life.
Haven Health Is Here To Help
If you’re looking for an assisted living facility in Arizona, check out Haven Health, where you’ll find compassionate and comprehensive care to fit every patient’s needs. With Haven Health’s assisted living options, you can expect:
- Housing
- Full-service dining
- 24-hour caregiver assistance (if required)
- 24-hour access to skilled nursing services
- Planned community activities
- Access to rehabilitation services, such as physical therapy
- Transportation services
Living a life that allows you to stay healthy and happy is the best way to achieve the quality of life we’re all striving for. Stay on top of your health, make time for things you enjoy, and do what makes you happy.
Are you looking for an assisted living facility in Arizona? Contact Haven Health today to learn more about our options for assisted living communities.
Sources:
About Mental Health. (2025).
Older Adult Activity: An Overview. (2023).
What Do We Know About Healthy Aging? (2022).
Williamson, L. (2024). The Changing Nutritional Needs of Older Adults and How to Meet Them.